About
Healing
We are a spiritual counseling practice grounded in compassion, practical nervous-system tools, and energy-based methods. Our founder(s) blend training in counseling, trauma-informed care, and multiple energy modalities to meet each person where they are.
Trauma-aware, non-pathologizing approach
Integrative tools: somatic regulation, breathwork, energy clearing
Accessible sessions — virtual and in-person
Yoga - No Pain, No Pain
I teach classes that allow you to find your own power. If you want to push yourself, push yourself. If you need space, give yourself space.
I encourage you to be your unique self. To be right where you need to be. Be and do whatever feels right for you in in any given moment.
If you wish to modify up or down, its your choice. And I’m always here to help if you need me.
Brigitt Rains West
My yoga journey began 11 years ago when recovering from a snowboarding injury. I started attending an 8:00am yoga class and the power of the OM kept me going back for more.
For many years, I dreamed of taking my yoga practice to the next level with a certified teacher program. Time was always a factor.
In 2020, lots of at home time provided the perfect opportunity to get healthier in mind, body and spirit. In April 2021, I completed my 200 hour yoga and mindfulness certification. In February 2022, I started teaching yoga in my small home town of Snoqualmie Pass.
With a life long passion for learning, I received my certification in Spiritual Counseling in August 2025.
“Brigitt Rains rocks. Love her yoga practice. The pass is lucky to have this coming soon.”
— Chris Craven