https://www.uphilldogsyoga.com/home daily 1.0 2022-08-29 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Vinyasa Flow https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Restorative Yoga https://www.uphilldogsyoga.com/about daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/617d53ba51973d7a5e07e868/66b935fd-0b88-4bc1-9596-7aaf7bf808af/IMG_7885.jpg About Healing We are a spiritual counseling practice grounded in compassion, practical nervous-system tools, and energy-based methods. Our founder(s) blend training in counseling, trauma-informed care, and multiple energy modalities to meet each person where they are. Trauma-aware, non-pathologizing approach Integrative tools: somatic regulation, breathwork, energy clearing Accessible sessions — virtual and in-person https://images.squarespace-cdn.com/content/v1/617d53ba51973d7a5e07e868/2141cc7a-9fb7-41df-a607-2cfa915504f5/IMG_7870.jpg About Yoga - No Pain, No Pain I teach classes that allow you to find your own power. If you want to push yourself, push yourself. If you need space, give yourself space. I encourage you to be your unique self. To be right where you need to be. Be and do whatever feels right for you in in any given moment. If you wish to modify up or down, its your choice. And I’m always here to help if you need me. https://images.squarespace-cdn.com/content/v1/617d53ba51973d7a5e07e868/1712114544323-AVM7WJG1KNVP8MH3BV6S/3ddb234d-53c9-4c27-8880-d23104f8bd3a.jpg https://www.uphilldogsyoga.com/yoga daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Yoga - Vinyasa Flow Become stronger, more flexible and balanced (BODY), linking steady and rhythmic inhales and exhales (BREATH), with being present in the moment (MIND). Designed to create heat in the body, this moving meditation starts with integration and salutations. From there, we flow into standing sequences, arm balances/inversions, back strengthening/chest opening, abs strengthening and hip openers. We close this practice with cool down and meditation. Dance, flow and glide, weightlessly through this practice into complete relaxation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Yoga - Restorative Yoga Rest, relax and renew (BODY). Bring ease to your inhales and exhales (BREATH). Slow the mental activity of your brain (MIND). Designed to restore the nervous system and to help release tension from your body and mind, this gentle, slow, still style of yoga involves the use of props (blankets, bolsters and pillows) in long, passive holds. Slow down, open your body and your mind with this deeply calming and relaxing practice. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Yoga - Practice In Person or via Zoom AVAILABLE NOW: In person private instruction and group classes via Zoom web conference. In person group classes @ Pass Life Workspace (69802 SR 906, Snoqualmie Pass, WA 98068). https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Yoga - Private Instruction A vinyasa based yoga practice tailored to you. https://www.uphilldogsyoga.com/book-a-class daily 0.75 2026-01-18 https://www.uphilldogsyoga.com/healing daily 0.75 2026-01-18 https://www.uphilldogsyoga.com/home-wellness daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/db7ea7cd-3ef2-4eac-9854-ff374e01a820/imgg-demo-IFDtqzsb.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9843ef27-a3fb-46b5-a9b4-0e0cbeca7cbc/imgg-demo-p1G52dPV.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/699611c2-7713-4227-bbfa-8f5f2e887b7b/imgg-demo-RnnoU7wO.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e2d60a43-89a3-4d85-9254-66fc8989ae59/imgg-demo-Ic3PsDBv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/788e2ac8-107f-4574-aeed-ae7b6d28dbb2/imgg-demo-09HVz5x4.png